Moon, Light and Shadow



The Moon

The Stars Are Aligned

Alignment of Saturn, the Moon and Mars. August 3rd 2014.

The alignment of Saturn, the Moon and Mars. August 3rd 2014.

I am marveling at the Universe at the moment, on account of two things: watching Finnigan’s documentary about Stephen Hawking and having this view from my porch tonight. 🙂


Luna on Upful

Upful Journal is an independent online journal with the vision of uniting Trinidad and Tobago as a community based on a mindful, positive, compassionate attitude and way of living. I am proud to say that I am a part of the Upful Team, contributing in my own way. Here are my articles (and one recipe) which were published over the last few months.
“Our mission is to act as a resource that presents ideas and information that trigger conscious thought and growth among readers, thus exciting a ripple effect of personal, environmental and social change.
We believe that change must begin within each individual and that it can be as simple as shifting an attitude and an action to be better aligned with a mindful way of life.
From this belief we are determined to be a relatable resource, much like a friend, to our readers. We want to share all of the wisdom and insights of mindfulness and higher conscious thought in a way that is accessible and non-intimidating to our average reader.
By planting small seeds of awareness within their consciousness we hope to inspire them to think, and to be intrigued to learn more and live a happier more fulfilling life.”
Read more about Upful Journal here:
If you would like to write for Upful read here:

Full Moon Yoga on The North Deck

The last Full Moon was on the 27th of March and I accepted an invitation to be a part of a Full Moon Yoga Session up at The North Deck, a cantilevered observation platform which extends out from a ridge high over our rain forest. This amazing tree canopy eventually makes its way down to the sea and the famous North Coast of Trinidad.

It was my first time up at The North Deck, and despite that fact that the yoga session took place at night and the Caribbean Sea was not visible below, it was magical being up there. I’ve always felt affected by the Moon…it’s simple logic to me really: I’m made up of 70% water, so why wouldn’t the Moon have some sort of effect on me as it has on every body of water on the planet? (Unfortunately, a few days before the Full Moon I’m unusually temperamental, but that’s a story for another day.)

“The Moon is believed to represent our intuition, mind, emotions, creativity, sensitivity, and the great feminine power. The Full Moon brings closure, death (to a situation or feeling), change, rebirth, and manifestation. It is a time where we can reflect on those things that no longer serve and give ourselves honor and nourishment in releasing them. The Moon corresponds to the element water and invites us to remember our connection to the oceans held within earth, as well as the oceans of water contained within our own bodies. Water invites movement, flow, a breaking through of built up physical, energetic, and emotional resistance. Water is the element that soothes and calms through steady, cool dissolve.” 
It is believed the Full Moon day can bring spiritual clarity and inspiration from the Divine. The gates to true knowledge are opened within our hearts and we have the greatest opportunity to achieve peace and absolute freedom. I was especially hoping for this to be true that night as I really needed some clarity after a doozy of a weekend. 
I had done some research about the power of this Full Moon and was ready to release what no longer served me and was weighing me down, to take responsibility for what had happened in my life and what was happening (good and bad), and to review and rejuvenate my relationship with myself and with others. The full moon is a time of illumination and I was ready to draw upon the clarity that comes from introspection even if uncomfortable truths were revealed. I was going to let them be a catalyst for change.
The Yoga was Vinyasa Flow, a version I had never tried before and I hadn’t actually practiced my Yoga in almost seven months. I was a bit concerned that I would not hold my own but it was amazing: my body just took over and fell right into it. After an hour or so, we were all lying on our mats resting and letting the energies do their work so I started reviewing what I had planned. As I stared at the Moon through the canopy of branches and leaves above me, I let go of hurt, anger, doubt, fear, insecurity, and feelings of unworthiness. Then I invited love, faith, hope, and clarity into my life. The wind started to blow as I watched the branches above me dance and then all of a sudden I felt the wind on my face and leaves falling on and around me. I reflexively clutched the large leaf that landed on my tummy, as my tears flowed. It was an amazing experience. One I hope to carry with me to the next Full Moon.

More about my life with Yoga can be found here.


Tonight’s Full Moon in Libra

The full moon in Libra peaked this morning at 2:30 a.m. PST. Considered one of the most potent full moons of the year, the unique planetary arrangement happening this week creates a powerful play we can take part in here on earth.

How to harness this enormous energy in your life? Here are five energetic concepts in full swing during the full moon in Libra. Tune into them closely and choose to interact with them positively.

Release what is no longer serving you. What are you holding onto that is over and done? What is still weighing you down that you have no use for? Relationships, objects, grudges, clutter?

Take responsibility. The full moon is historically a time of harvest. A time to reap what you sow. Take responsibility for what has happened in your life and what is happening. Good or bad, own your part. This empowers you to move forward courageously and clearly.

Review and rejuvinate your relationships. Your relationship to yourself and your relationships with others. The full moon is a time of illumination. The clarity that comes from introspection can reveal uncomfortable truths. Let them be a catalyst for change.

Conflict is more possible during this full moon. Bring awareness to anger and choose harmony over harming with every word you say and every action you take.

Change is the only constant with this moon. Things are highly charged and in a high state of flux. Soften to the waves of change. Draw on your flexibility. Break yourself open and set yourself free.



I do not Define myself by how many roadblocks have appeared in my path.
I define myself by the Courage I’ve found to forge new roads.
I do not define myself by how many disappointments I’ve faced.
I define myself by the Forgiveness and the Faith I have found to begin again.
I do not define myself by how long a relationship lasted.
I define myself by how much I have Loved, and been willing to Love again.
I do not define myself by how many times I have been knocked down.
I define myself by how many times I have struggled to my feet.
I am not my Pain.
I am not my Past.
I am that which has emerged from the Fire. ♥
~ Author Unknown

Luna Means Light

Photographed at 4:48am, 4th Dec 2012

Originally posted on March 9th 2011 Sometimes it’s good to glance back at where you came from so can remind yourself where you are going. 🙂

I’d just arrived at home after a really agonizing day at work. That day I was finding it particularly difficult to concentrate and thus do anything well. A social issue also bogged me down and by the time I left the office and was on my way home, I felt so heavy, drained, uninspired and simply wanted to crawl into my bed and curl myself into a little ball.
I sat despondent on my couch with the TV on when I got a text message from a good friend who wanted to know if I would like to meet up for a drink after yoga. When I told him I wasn’t going to yoga class that day and explained why, his reply was perfect:
“Hmm, well sounds like you had a tough day. Don’t worry about work, it’ll sort itself out tomorrow. In terms of that ‘social issue’, you already know what’s best for you. But I know you, and frankly you sound like you just might be feeling a little sorry for yourself.”
THAT made me sit up. The one thing I can’t stand is people feeling sorry for themselves. It’s perfectly understandable to vent frustrations and cry when things are bad. But wallowing in self pity has always been something that’s difficult for me to understand. And there I was, WALLOWING. I jumped into the shower and was in my car, heading to class in fifteen minutes.
I called my friend to say we could meet after class and thanked him for waking me up a bit. He said that he didn’t wake me up, that I know what I’m about and who I am, and it’s ok to forget sometimes.
“I know,” I told him, “I’m Luna. I’m a Light. Luna means Light.”
I arrived at the Studio, minutes before class and our Yoga Teacher was handing out pieces of paper, instructing us to write a ‘love’ letter to ourselves, declaring what we liked about ourselves. She said, ‘just go with it, really big-up yourselves’. I took that to mean, write the best YOU, you know you are. I stretched out on my tummy and began. We had one minute, after which we’d put the letter under our mats and began.
It was a great class that day. Just goes to show, when you push yourself to do something good for you, the rewards are limitless. This term we have been working on cleansing our bodies/minds/spirits of toxins, tension, and other agents that negatively impact upon our health and wellbeing, and inviting positive thought and behaviour patterns. “As we think, so we are.”
The following quote is what I wrote to myself. Now, I post it here for you. As you think, so you are also:
To my friend, – your deepest truest self, soon to be shown on the outside as well as within:
You are a light – bright, warm, welcoming, honest and brilliant.
You surround yourself and those around you with hope, magic, love and laughter.
You give comfort when it is needed and teach others to see the beauty in themselves and all around us.
You are respectful of life – your life, life around you in others, in all plants and animals, and our beautiful earth and cosmos.
You are truly part of the divine whole, easily recognizing and calling out the divine in others, and from the brightest light of all, which connects everything.
You are born from this light and will always be a part of that place that exists within all of us, in the wish part of our brain.
Whatever you believe, you can create and make it so.
Shine On!!

One Day….

Moon Bridge, Taiwan
 … and the day after that:
Rainbow Bridge, China
I’ll see these places.

Begin Under A Blue Moon

Blue Moon August 31st 2012
Photo shot from the balcony of my new apartment.
September has always been a month of new beginnings for me. New schools, new jobs, new careers. My Studio opened last year in September. Most of times that I moved to a new house or apartment have been in September. Now, this year, my Studio and I have a new beginning in a new apartment. It truly feels like a fresh start for me after a year of personal and professional lessons.
In the last year I wrestled with difficult personal relationships and finally decided to stand my ground and stand up for myself. I started therapy almost a year ago and this will always be a choice that I am so grateful for. I have learned to care about and love myself and in doing so I am steering my life where it is meant to go. I have learned to be kinder to and more patient with myself and allow life to unfold as it should. I’m learning not to force things to happen and to trust and have faith that I am where I am meant to be.
The first full moon I’ve photographed in my new home is a Blue Moon. The messages that the Blue Moon brings speaks directly to me:

Open your heart and allow whatever energy shifts need to occur in your life, your body, and your very consciousness, to simply happen. Witness them as if you are watching a scene unfold in a movie and release any personal attachments to drama or fear. You are safe. You are guided. Everything is happening as it’s meant to right now. Place your Trust in the Divine flow, as we can see the bigger picture. The next step of your journey involves planning, discipline and the application of wisdom. Wisdom that you already posses. Don’t doubt yourself.
It is my wish and hope that I will allow these transformations to take place. It is my hope that I will embrace new challenges with an open heart and with faith that I am on the path that’s meant for me. 

Moon On The Rise

“Think of what starlight 
and lamplight would lack. 
Diamonds and fireflies 
if they couldn’t lean against Black.”

Moonrise August 6th 2012

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