Moon, Light and Shadow




Unexpected Gifts


In February of this year I created Write Club to bring together other creatives with a passion for writing. It was also meant to be a space for me to prepare for an upcoming writers workshop that I’d qualified for. 10 months later I am overwhelmed whenever I think about how much Write Club has exceeded my expectations. It is truly a space for creative growth with a fantastic energy which would not have been possible without the people who decided to join. They have made Write Club what it is. Last week we all met at V&J’s to celebrate the end of our first Focused Project Segment, (and which very well might’ve been our first annual Write Club Lime), and my super awesome club members presented me with an unexpected and beautiful gift.
Continue reading “Unexpected Gifts”


Breaking Up With Loved Ones

“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself.” — Daniell Koepke

For all love relationships, with significant others, friends and family, this works both ways. If you are anything like me, you have probably dished out your fair share of drama, confusion and pain to friends and loved ones. It is perfectly all right for those you have hurt to let YOU go as well. Continue reading “Breaking Up With Loved Ones”

Colours In Your Mind

“If you shut your eyes and are a lucky one,
you may see at times
a shapeless pool of lovely pale colours
suspended in the darkness;
then if you squeeze your eyes tighter,
the pool begins to take shape,
and the colours become so vivid
that with another squeeze
they must go on fire.” 

What Do Children See?

I know I owe my readers a few posts for the A to Z Challenge but I just had to share my new article on Upful Journal:

A few minutes before Maracas Bay, I stopped at a little roadside stall which sold savoury sweets and pickled fruits. I said hello to the lady and the two young boys with her, asking for my usual pepper pineapple, and ordered a potato pie from her TODAY chalkboard menu. While she ‘went in the back’ to make the pie for me, the older boy, probably around nine years of age, looked up at me.

“You reaching as far as Maracas Beach? I could get a drop?”

My first reaction was surprise. I was a stranger to him! ”Where’s your family?” I asked.

“Here, but I just going there by my grandfather,”

The rest of my story can be found here. I hope you enjoy it and do explore. Upful Journal, an independent online journal with the vision of uniting Trinidad and Tobago as a community based on a mindful, positive, compassionate attitude and way of living, is all about sharing – sharing views, insights, expertise and opinions, but with a positive spin.

I will be back later tonight with my missing W, X and Y posts for the A to Z. Cheers!

Love and Light,



Love, Sex and Dancing

The way lines blurred
and your edges dissolved
as you reached deeper
 into my shadowed soul,
creating light with me.


“Life is best experienced through relationships but if you don’t have a strong relationship with yourself, a clear understanding of where you end and others begin, you can’t let anyone else in. They might move the furniture around or add something. They might take something away. You will be forever appeasing another, feeling the need to control another or just plain block their entry if you don’t know yourself as an individual. The key is to hang on to who you know yourself to be while you learn to cross the space between you and another.

Our sexuality gives us the opportunity to be seen and known by another. When that someone is quite different from us, contrast is thrilling. I am most aware of my feminine nature when I am with a man acting out of his masculinity. The dance of offering and receiving is amazing. The stark contrast creates so much clarity and energy. Life becomes fuller through interdependence with someone who thinks differently, is built differently and has a whole other skill-set.

When I allow him to hold my heart in his hands—my metaphoric life, my joy, my thrill—it is a great act of trust. I do this because I trust my intuition. I trust that pull towards what feels right to me. I count on my senses, feel his energy and am curious about and excited by the lust I inspire in him, and even more enthralled by his control, his mastery over his animal self, for me.

When he places the value of me over his quick satisfaction, I see it and I receive the gift. His offer of a gesture of protection, the strength of his self-discipline and his desire to provide me with what I need builds a connection between us. I trust him and open myself to him, becoming completely vulnerable, wanting to try new things, willing to go to new places, because he is there providing the container that keeps me ultimately safe. By receiving him I expand from my world to our world.

Through this dance I believe I see all that he is, have the capacity to mirror his soul back to him and receive all that I am to him. I hold this intuitive knowing all through my day.

This is the journey to cross the boundary between you and another, the journey to form a true partnership.”

Excerpt written by Kim Hudson, read the complete article here.

Writing Out Loud

“Transition can be a pretty scary place, as any change brings a degree of uncertainty. It’s like being on a jetty about to step onto a boat for the first time. There is always a brief moment of hesitation, when you are aware that you’re leaving the familiar for the unknown. It is as thrilling as it is unnerving.”

I’m writing out loud this year and freelancing for a few online journals. Here is the first article for this year, published on Elephant Journal. Hope you all enjoy it. 

Here’s to love and light in 2014.


Phoenix Day

Christmas Moments 2012

At Mum’s home.

My cousin took me for a drive through Snug Harbor Estates. It’s a whole neighbourhood that goes all Griswolds for Christmas. It was absolutely beautiful. Photos alone don’t do justice to the overall feeling seeing 15′ candy canes and beautifully decorated trees. I felt like a kid again. 🙂

Christmas won’t be Christmas without Ralphie. There’s a TV channel here in West Palm Beach that is showing 24 hours of A Christmas Story! Of course an Indiana Jones marathon is on as well. All I need now is A Charlie Brown Christmas, Love Actually and Home For The Holidays and I’ll be set.

Broccoli, Cauliflower & Spinach baked in Cream of Mushroom Sauce, Kale & Mushrooms in Garlic Sauce, Roasted Potatoes, Caramelized Carrots and Fresh Salad – Mum’s and my contribution to the Family Christmas Potluck. It’s no wonder I’m already hungry. Hoping to hold out until one when the family gets together. 🙂

Merry Christmas to you and yours. 🙂

Like Mother Like Daughter

Snapshot of a section of my Mom’s bookshelf! I’m in West Palm Beach for Christmas with family, using my Mom’s dinosaur of a computer to post. But no worries, I like dinosaurs. Off for our morning walk! Have a great Sunday folks!

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